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Old 05-30-2013, 04:20 AM   #9
Dray
traps *and* abs ;)
Max Brawn
 

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I've heard that one too (some odd number, drawn from a hat, or an asshat as the case may be ).

Makes sense, that flexion and extension both should be done, really. Regularly, and more or less evenly (I guess). Except to fix a postural issue, or whatever, perhaps.

Thanks Five Kay, and everyone else, for posting your thoughts and experiences, re: situps.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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