Day 3 - Chest/Arms
Standing Alt DB Curl:
BB Spider Curls:
Didn't really feel like videoing today. There's a HS graduation going on saturday outside of where I workout so I changed today from an off day to the workout that should've been on saturday.
Good day today. Fast bar speed on the bench press.
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins