Originally Posted by linedriver465
Good call brother. No need to keep going if its nothing special. I CN proponents claim the keto diet "supresses" hunger allowing them to eat without feeling like they're dieting/going crazy.
I think carb back loading can build muscle. However, so could a normal diet with all the macros. I will keep some of what I like, the shakes I use, hwc in coffee, dextrose and high GI carbs post workout. Cbl does have merit. Log closed.
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