Originally Posted by RobMoriRB
love the monday's session, and love the home gym
Thanks Big Man. Here is today's session. First hot session of the year, about 90 degrees when I started.
A little shoulder pain with inclines, nothing major. Chins are coming along. Now that I have routine down to where I like it, I am now dialing the diet. Looking to build me some musckles now!
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified