Thread: Introduction
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Old 05-29-2013, 12:29 PM   #4
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,920
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
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Welcome Shay! Rock what every you want out! The iron will steer you right. It will tell you what you are doing right, what your doing wrong, and brings many life teaching lessons to the table besides the traditional strength, endurance, and other basic components.

Wish you the best! Peace and happiness to you and your family, friends.


Don
__________________
Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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