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Old 05-29-2013, 09:29 AM   #1
Dray
traps *and* abs ;)
Max Brawn
 
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Default Situps - good or not so good?

While I'm in question mode anyway, here's another one.


I've heard a lot of negative opinions on situps. Even some on crunches as well. Is there much (or any!) genuine and relevant evidence to support said opinions? If so, what?

I was thinking of throwing in some weighted decline bench situps again, as another option for ab work (as part of my doing abs directly twice a week, currently). Good or bad choice, do you think?
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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