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Old 05-29-2013, 09:29 AM   #1
Dray
100kg w/ abs! :p
Max Brawn
 

Join Date: Feb 2013
Posts: 5,475
Training Type: Wendler 531
Fav Exercise: bench press
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Default Situps - good or not so good?

While I'm in question mode anyway, here's another one.


I've heard a lot of negative opinions on situps. Even some on crunches as well. Is there much (or any!) genuine and relevant evidence to support said opinions? If so, what?

I was thinking of throwing in some weighted decline bench situps again, as another option for ab work (as part of my doing abs directly twice a week, currently). Good or bad choice, do you think?
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