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Old 05-29-2013, 09:29 AM   #1
Dray
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Max Brawn
 
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Default Situps - good or not so good?

While I'm in question mode anyway, here's another one.


I've heard a lot of negative opinions on situps. Even some on crunches as well. Is there much (or any!) genuine and relevant evidence to support said opinions? If so, what?

I was thinking of throwing in some weighted decline bench situps again, as another option for ab work (as part of my doing abs directly twice a week, currently). Good or bad choice, do you think?
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41yo, 6'2", ~93kg

best gym lifts: sq 160kg / bp 115kg / dl 190kg /
c&p 80kg / dips +50kg / chins +31.25kg


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