Situps - good or not so good?
While I'm in question mode anyway, here's another one.
I've heard a lot of negative opinions on situps. Even some on crunches as well. Is there much (or any!) genuine and relevant evidence to support said opinions? If so, what?
I was thinking of throwing in some weighted decline bench situps again, as another option for ab work (as part of my doing abs directly twice a week, currently). Good or bad choice, do you think?
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)
My training log