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Old 05-29-2013, 08:22 AM   #15
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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I took the Holiday weekend off leading into a new training rotation.

May 28th

Chest and Tris:

Pre w/o: K-Otic, HMBs, i-Ruch 475, Joint Rehab, 5gs pure baking coca

Intra w/o: 40gs Karbolyn, BCAAs, LBA, Cell Rush, LG-5

Immediate Post w/o: AAEFXs IGF-33 whey, non-fat cottage cheese, spinach, banana shake. HMBs, V-E, V-C,

2 rice cakes.

w/o:

Db Flat Bench Press (self load)

70s x 10
80s x 10
90s x 10
100s x 10
110s x 3
115s x 3 ( my body weight per arm )

Tri Press downs
60 x 15
60 x 15
60 x 15
Cell Rush, LBAs and LG-5
60 x 15
60 x 15
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