Thread: training ADD
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Old 05-28-2013, 10:24 PM   #379
Bill
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5/28

25 minute workout

Smith machine Bench (yes, that's all this gym had)
bar x 20
135 x 10
185 x 10
225 x 10
275 x 5
225 x 10

DB Bench
75 x 10
100 x 7

DB Press
55 x 2 x 10

side raises
30 x 10
Monster set 25/20/15/10/5 x 8 each weight non-stop

DB Curls
40 x 2 x 8

Preacher Curl
95 x 3 x 5

Lat Pull down
2 x 15
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