1x9@320 miss counted was suppose to do 10
1x10@225 close grip pauses
3x failure avg band pushdowns.
Working on video now, Weights all moved fast. Left some on the bench this week. Will be back in a shirt in 2 weeks.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw