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Old 05-28-2013, 08:26 PM   #2628
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,877
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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bench day
3x5@bar
2x5@140
2x5@230
1x5@280
1x9@320 miss counted was suppose to do 10
ram on
405x2
500x1
Assassin on
595x3 3board
645x1 2board
680x1 2board
710x1 2board
shirt off
1x10@225 close grip pauses

3x failure avg band pushdowns.

Working on video now, Weights all moved fast. Left some on the bench this week. Will be back in a shirt in 2 weeks.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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