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Old 05-28-2013, 02:39 PM   #590
leefarley
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Max Brawn
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Join Date: May 2012
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Default tuesday 28/5/13 workout B

had a long bank holiday weekend so i had to drag my ass to the iron today and glad i did.

deadlift @ 147kg 8,6,5 = 19 (20)rep goal

military press @ 62kg 7,7,5 = 19 (20)

rack chins @ bw 12,12,9 = 33

bar dips @ bw 10,10,10 = 30 (30)
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