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Old 05-28-2013, 11:16 AM   #529
fenrisulfr
Peanut Butter Member
Max Brawn
 
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Join Date: Jan 2013
Location: Ohio
Posts: 4,762
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squat
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fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!
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C4W2 bench press
Bp
110x10 120x5 145x3 165x3 190x3 215x3+ 215x4

BBB bench press
125x10/10/10/8 120x9

Pull ups 5 doubles

Dips
6/6/6

Lying tricep extension
50x10/10/10/10/10

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Do your front squats! -me

Squat 515
Bench 315
Deadlift 570
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