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Old 05-28-2013, 09:13 AM   #6
ChrisTheViking
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Join Date: Feb 2013
Location: Pensacola, FL
Posts: 95
Training Type: General Fitness
Fav Supp: Juggernaut HP
Reputation: 2162
ChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good posts
Default Monday 5/27/2013

Small night last night since I had to pressure wash for almost 5 hours yesterday in the lovely fire pit of Pensacola, FL.

Dumbell Curls: 3 Sets of 10 @ 40 lbs
Hammer Curls: 3 Sets of 12 @ 40 lbs
EZ Bar Curls: 3 Sets of 8 @ 95 lbs

Bent Over Rows: 3 sets
1st Set: 10 @ 125
2nd Set: 8 @ 135
3rd Set: 8 @ 155

Like I Said it was an easy night, Wednesday will be a regular day. This is without Juggernaut HP. Once I start using Juggernaut I will be logging how it made me feel, any focus increases, pump, energy, etc. Hope everyone is doing well, and I'll be back on Wednesday
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