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Old 05-28-2013, 04:44 AM   #523
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 3,901
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Training Type: Powerlifting
Fav Exercise: Deadlift
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C4W2 squat
Squat
140x5 175x5 210x3 245x3 280x3 315x3+
315x7
315x1 for good measure

Boring but big squat
185x10/10/10/10/10

Calf raise routine
355x8/8/8/8/8

Really felt off, squats felt super heavy, had terrible focus. I know why though, switched from nights to days at work, and terrible sunburn.


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Last edited by fenrisulfr; 05-28-2013 at 05:32 AM.
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