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Old 05-27-2013, 09:47 PM   #290
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,939
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Fav Exercise: Squats
Fav Supp: Deadlifts
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I am by no means an authority, but here is what I noticed. You are doing much of the lift with your back. You must have a strong back, which is good, to not be in pain. I would like to see you driving though the hips down to your heals, rather than lifting up from the hips and then standing. Does that make sense? I just don't see much drive up, just more of a hip hinge.

Squat video wouldn't work.
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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