I am by no means an authority, but here is what I noticed. You are doing much of the lift with your back. You must have a strong back, which is good, to not be in pain. I would like to see you driving though the hips down to your heals, rather than lifting up from the hips and then standing. Does that make sense? I just don't see much drive up, just more of a hip hinge.
Squat video wouldn't work.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified