View Single Post
Old 05-27-2013, 09:29 PM   #289
mhurley8594
Young 'Un
New Brawn
Points: 161, Level: 3 Points: 161, Level: 3 Points: 161, Level: 3
Activity: 4% Activity: 4% Activity: 4%
 
mhurley8594's Avatar
 

Join Date: May 2013
Location: Chicago, IL
Posts: 28
Training Exp: 1
Training Type: 5x5
Fav Exercise: Overhead Press
Fav Supp: Coffee
Reputation: 1260
mhurley8594 has made some good postsmhurley8594 has made some good postsmhurley8594 has made some good postsmhurley8594 has made some good postsmhurley8594 has made some good postsmhurley8594 has made some good postsmhurley8594 has made some good postsmhurley8594 has made some good postsmhurley8594 has made some good posts
Default Dead/Squat Form Check

Just recorded my deadlift today. I think my light set is fine, but when I ramp the weight up it turns into an SDL and puts a lot of pressure on my lower back. I'm afraid that I'm going to hurt myself.


Also, if anyone has any advice on my squat I would deeply appreciate it. I need to work on my mobility with foam rolling and stretching to alleviate that lower back rounding.

mhurley8594 is offline   Reply With Quote