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Old 05-27-2013, 09:27 PM   #19
stayaggro
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Join Date: Apr 2013
Location: Missouri
Posts: 124
Training Exp: Since Oct '11
Training Type: ARGH!!!
Fav Exercise: BTN Push Press
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I might just be a minimalist or just lazy, it seems like too much assistance. For 3x/week full body, wouldn't a press/pull/squat plus a few sets of back work or curls suffice? For example: feel free to substitute things ...

Mon: Squat heavy, Bench reps or heavy, DB Row, Pullups
Wed: Squat reps, OHP reps or heavy, BB Row, Curls
Fri: Squat tech/explosive, Dip, Deadlift heavy, Chins

alternate pressing heavy/for reps, like one week, do bench heavy and OHP for reps, the next week OHP heavy and bench for reps.
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