Thanks Steve. I decided to for go the workout today as I did some yardio and then spent a few hours cleaning and reconfiguring the Dog House.
After the picture, I reconfigured the Smith to be able to make use of the 400+ lbs of standard plates I have and fixed the vertical leg press to use the 500 + lbs of Olympic plates, which will keep me from lugging plates across the room. I am tired now, and need some more meds. Pray the plants would hurry up and stop pollinating so I can get back to normal.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified