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Old 05-27-2013, 07:20 PM   #744
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Thanks Steve. I decided to for go the workout today as I did some yardio and then spent a few hours cleaning and reconfiguring the Dog House.



After the picture, I reconfigured the Smith to be able to make use of the 400+ lbs of standard plates I have and fixed the vertical leg press to use the 500 + lbs of Olympic plates, which will keep me from lugging plates across the room. I am tired now, and need some more meds. Pray the plants would hurry up and stop pollinating so I can get back to normal.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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