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Old 05-27-2013, 05:51 PM   #9
Boom
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Join Date: Feb 2013
Posts: 64
Training Exp: 1.5 years
Training Type: Fullbody
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Quote:
Originally Posted by Epinephrine View Post
Cardiovascular health is EXTREMELY important. I'd make sure to do cardio on all of your off days, or at least before you lift. It's also a very good way to keep body fat at bay while eating to get hooge.
Why before lifting? Wouldn't that tire him out?
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