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Old 03-12-2010, 10:21 AM   #10
ehubbard
Raw/Multiply Powerlifter
Max Brawn
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Join Date: Jan 2010
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Training Type: Powerlifting
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I haven't the slightest, but I would guess that static holds probably wouldnt do much for forearm mass. I like the pump from a wrist roller the best. At this point I could care less about the size of my biceps, but I used to do a lot of drop sets back in the day and I had pretty decent arm mass back then. I wouldn't do this while deadlifting heavy though because I am always afraid of bicep tears. I would work deadlifts heavier earlier in a cycle and move to more drastic direct bicep work as I approached a BB'ing show, and switch to snatch grip deads with straps to work on back width as a show approached all while reducing the stress on the biceps.
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