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Old 03-12-2010, 10:08 AM   #9
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,394
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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What do you guys believe is most effective for forearm strength and mass, hammer curls, static holds, or a combo of both?
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