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Old 05-27-2013, 04:03 AM   #199
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,148
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by KCStrongmanben View Post
Saturday 5/25/13 Competition Day Week 9

Squat
150x8 240x5 330x3 420x3
Add belt
505
Add KLA 3000 wraps
595
Titan Signature Gold Wraps
645
KLA 3000 Wraps
705 opener (this was my 3rd attempt in November)
Reverse mini bands
740 2nd attempt

Bench
135x10
225x5
Add KLA 3000 wraps
315x3
365
385 opener
Add 2 board
415 2nd attempt

Words can't express the type of confidence I got from today. Put in some heavy work and I don't even feel wrecked. Huge thanks to the Stone and Barbell crew for the help! Video coming shortly
Great Squatting and Benching KC ... Keep up the great work buddy ...
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