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Old 05-27-2013, 03:37 AM   #522
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,290
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Quote:
Originally Posted by fenrisulfr View Post
C4W1 press
Press 60x5 70x5 85x3 95x5 110x5 120x5+ 120x9
Push press 120x5/5/5/5
BBB seated press 75x10/10/10/10/10
Power shrugs 315x8 405x8/8
Bicep Curl session
Strong working fen ... Lots of volume and wt ... Keep charging hard buddy ...
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