Thread: Q&A with BBOD
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Old 05-26-2013, 02:17 PM   #480
MaxZavtur
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Hey Bearded Beast. Currently I'm dong upper/lower split (muscle 2x a week). I doubt if I doing everything right with my program. This program is so underrated and I have not seen anyone who had used it, but I know many guys who build a lot of muscles with simple split (1x week muscle). I'm afraid that I can be overtrained with this frequancy. Do you know someone who had great results with this type of program? thanks
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