Thread: Mikes log
View Single Post
Old 05-26-2013, 10:59 AM   #1184
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,745
Reputation: 141694
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Thanks man.

Been busy getting ready to move. Will be all done next weekend and will finally be relocated to the beach. I have taken the last couple of weeks to drop 10+ pounds. My weight was creeping up to 245 and I refuse to be that heavy for health purposes. Anyway, dropped the weight and I feel great.

Friday
Front Squat 405x1
Back Squat 535x1, 475 5x1



Today (BW 234)
Press
barx20
95x10
135x5
185x5
205x1
220x3
225 3,3,3 (PR for sets across)
185x8

pushups purple band resisted 3xfailure
db rows 80 2x20
curls


Last edited by miked96; 05-26-2013 at 11:02 AM.
miked96 is online now   Reply With Quote