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Old 05-26-2013, 04:19 AM   #8
Dray
is kickin' it old skool
Max Brawn
 
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Join Date: Feb 2013
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Is there a nice, easy to use spreadsheet out there, or alternatively an Android app that's also nice and easy to use, that comes with the actual, official Simplest Strength Template (and possibly others)?

I don't like the alterations made to the template, but otherwise, this spreadsheet looks great.

No offence intended. Just looking for something a bit different.


edit: I know you can change the names of things, but there aren't enough extra lifts there, in the one you've uploaded, to actually do SST with (even with names changed).
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

My training log

Last edited by Dray; 05-26-2013 at 04:21 AM.
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