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Old 05-26-2013, 04:19 AM   #8
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,571
Training Type: Powerbuilding
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Is there a nice, easy to use spreadsheet out there, or alternatively an Android app that's also nice and easy to use, that comes with the actual, official Simplest Strength Template (and possibly others)?

I don't like the alterations made to the template, but otherwise, this spreadsheet looks great.

No offence intended. Just looking for something a bit different.


edit: I know you can change the names of things, but there aren't enough extra lifts there, in the one you've uploaded, to actually do SST with (even with names changed).
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

My training log

Last edited by Dray; 05-26-2013 at 04:21 AM.
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