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Old 05-25-2013, 10:42 PM   #718
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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25/5/2013
Bench press
150x5
180x4
210x3x2
240x3x7-8(not certain which) Volume PR either way.

OHP
135x4x3

Pullup
x5x3

DB curl
40x20

Leg raise
x10x3

BW-101kg 204lb

Saw chiro friday, was informed that the main cause of my issues was a displaced SI joint on the left side. After resetting this i'm feeling better, but still sore and stiff. Should be shipshape by next monday, so only one more week before I can get back at it.
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