Originally Posted by CallmeKing
Do you train your forearms directly? Why or why not? If you do what are your favorite excersies? I haven't trained my forearms in over two months might start again
Besides my staple hammer curls on arm day... not really.
I'll do some wrist curls just to mess around during a cardio session, but I am definitely forearm-gifted so I don't stress about them.
Just never do forearms the same day as back and before the back workout, it will be worst mistake you'll ever make..
Originally Posted by Grim83
i beat my meat... srs... its part of my job, i have to go break frozen hamburgers apart with a mallot, best pump i've ever had n em
^ ^ ^