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Old 05-25-2013, 06:50 PM   #1968
OneMorePlate
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Join Date: Jan 2013
Location: Midwest
Posts: 1,048
Training Exp: 30+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red Meat
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Quote:
Originally Posted by ravimolasaria View Post
25.05.13
BENCH


BAR*15*01 set
095*13*01 set
145*11*01 set
195*09*01 set
245*07*01 set
265*06*01 set [last 2 rep paused]
285*03*01 set [last 2 rep paused]
305*01*01 set [paused]
205*20*01 set as finisher ...

PULL DOWN PULLY
150*08*01 set
170*07*01 set
190*06*01 set
210*05*01 set
230*03*01 set
250*01*01 set [Hold for 20 sec.]

Squats on Monday ...
Looking Good Brother! Like the heavy contrast pull sets plus the 20 repper.
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