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Old 05-25-2013, 03:50 PM   #429
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
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5/25/2013 Worked openers and than 2nd attempts (in a different form)

Squats
145 x 5
235 x 3
325 x 3
415 x 2
505 x 1
595 x 1 (wrapped)
685 x 1 (wrapped)
740 x 1 (opener)
805 x 1 (perceived 2nd attempt)

Bench
135 x 5
225 x 5
315 x 3
405 x 1
425 x 1
455 x 1 2board
495 x 1 (opener) this will be smoother. i will either take this, or drop to a 480 range.. id much rather open with 501. will decide come meet day
515 x 1 (2board) perceived 2nd attempt
485 x 1 x 2sets (2board) back 2 back, no reset.

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