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Old 05-25-2013, 02:35 PM   #197
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
Posts: 708
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
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Saturday 5/25/13 Competition Day Week 9

Freaking amazing day at Stone and Barbell in KC!

Foam rolling and stretching

Squat
150x8
240x5
330x3
420x3
Add belt
505
Add KLA 3000 wraps
595
Titan Signature Gold Wraps
645
KLA 3000 Wraps
705 opener (this was my 3rd attempt in November)
Reverse mini bands
740 2nd attempt

Bench
135x10
225x5
Add KLA 3000 wraps
315x3
365
385 opener
Add 2 board
415 2nd attempt

Words can't express the type of confidence I got from today. Put in some heavy work and I don't even feel wrecked. Huge thanks to the Stone and Barbell crew for the help! Video coming shortly
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