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Old 05-25-2013, 12:37 PM   #1965
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,099
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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25.05.13
BENCH


BAR*15*01 set
095*13*01 set
145*11*01 set
195*09*01 set
245*07*01 set
265*06*01 set [last 2 rep paused]
285*03*01 set [last 2 rep paused]
305*01*01 set [paused]
205*20*01 set as finisher ...

PULL DOWN PULLY
150*08*01 set
170*07*01 set
190*06*01 set
210*05*01 set
230*03*01 set
250*01*01 set [Hold for 20 sec.]

Squats on Monday ...
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