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Old 05-25-2013, 10:18 AM   #95
ndrwdslv
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Join Date: Feb 2013
Location: Anchorage, AK
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C3W3D3
Bench Press 175x5/190x3/210x1 (new PR)
Bench Press (Slingshot) 185x6/195x6/210x7
Dips BWx8x5
Pec Fly Machine 100x8x5

Bench went well, only did 1 rep with 210 because I wasn't sure I could press another rep and since our bench setup sucks.. didn't want to risk it.

Slingshot went real good.. and supersetted dips with pec fly, our chests were too messed up to do the usual DB chest press..

C3W3D4
Squats 195x5/225x3/250x4 (new PR in weight and reps)
Squats 135x5/170x5/195x5
Squats 225/235/225/225/225 (Doubles)
Squats 225/245/250/255/260 (Singles)

Squats went pretty damn good, new PRs all across.. even got the partner to 300lbs!
Plan for June is somewhat like this day, twice a week.. more to follow after we test it next week during deload.
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