Thread: training ADD
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Old 05-25-2013, 08:17 AM   #377
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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5/25

Squats
135 x 6
185 x 6
225 x 6
275 x 6
315 x 6
335 x 6

Leg curl
100 x 10
125 x 10
150 x 10

Leg ext
100 x 10
150 x 10
175 x 10
175 x 7

All kinds of planks
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