Thread: Kleurplaay Log
View Single Post
Old 05-25-2013, 06:44 AM   #110
Kleurplaay
Senior Member
Max Brawn
Points: 2,525, Level: 30 Points: 2,525, Level: 30 Points: 2,525, Level: 30
Activity: 11% Activity: 11% Activity: 11%
 
Kleurplaay's Avatar
 

Join Date: Feb 2013
Posts: 517
Fav Exercise: Deadlift
Fav Supp: dat dere eggs
Reputation: 24487
Kleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributor
Default

First time doing the squat workout from my new routine. Took btb's advice and did some leg press after my squat.

Squat 5/5/4/3 x 135kg (tried for a 4th rep on the last set but about half way down I went back up, didn't feel right. A new self control milestone! hahaha)

After my squats I did leg press, calf raises, ab pulldowns and finished it with some grip strength training (trying to get my grip strength closer to what I can deadlift with straps )
Kleurplaay is offline   Reply With Quote