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Old 05-24-2013, 11:34 PM   #517
fenrisulfr
Peanut Butter Member
Max Brawn
 
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Join Date: Jan 2013
Location: Ohio
Posts: 4,837
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squat
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fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!
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C4W1 press

Press
60x5 70x5 85x3 95x5 110x5 120x5+
120x9

Push press
120x5/5/5/5

BBB seated press
75x10/10/10/10/10

Power shrugs
315x8 405x8/8

Bicep Curl session
__________________
Do your front squats! -me

Squat 515
Bench 315
Deadlift 570
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