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Old 05-24-2013, 09:40 PM   #32
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 795
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
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Default Day 5 - Deadlifts/Hamstrings

Deadlift:
335x4
335x4
335x4
335x4
380x2
380x2
335x10

Light Goodmornings:
65x10
75x10
75x10

Light Hamstring Curls:
50x8
75x8
75x8

Weighted Decline Sit-ups:
BWx15
30x15
30x15

Decided to do the Magnusson/Ortmayer deadlift routine for my deadlift. I realized that it's very hard for me to progress on deadlift without being told what needs to be done.
Still working on my form, but I'd say it was pretty decent.
Vid inc of I think last set of 4, both sets of 2, and the set of 10.

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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 05-24-2013 at 10:28 PM.
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