View Single Post
Old 05-24-2013, 09:38 PM   #195
KCStrongmanben
TEAM MAB
Max Brawn
Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
KCStrongmanben's Avatar
 

Join Date: Jan 2013
Location: Kc mo
Posts: 708
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 21087
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
Default

Friday 5/24/13 Week 8 Mobility and Extra work

PVC Rolling

Band dislocates
3x10

Band x walks
2x50'

Band circle forward walks
2x50'

Band sidesteps
2x50'

Log press
100x10
150x10
200x8

Band shoulder stretches
1x20

Band push downs
1x20

Wall shoulder slides

Band leg curls
1x20 ea leg

800lb tire flip x 1.
The gym got a new tire. Had to test it out

Done. Ready to hit it big tomorrow!
__________________
[B][COLOR="DarkOrange"]Sponsored by:
PowerBelly Gear
Supplement Supersource
Muscle and Brawn
KCStrongmanben is offline   Reply With Quote