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Old 05-24-2013, 04:03 PM   #286
nacho
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Join Date: Dec 2012
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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C5W2D2

kg/reps

70x3
80x3
95x3

Leg Press
55x10x3

Calves 3x15-20 rest pause

Leg raises on the romanian chair 3x10

Didn't chase the extra reps on squats because I wasn't really into it today. Heat and humidity started going nuts these last days here and I need some time to adjust. I'll work on a high rep range on all lifts starting tomorrow, those tropical conditions give me a good opportunity to take a little break from heavy sets and work on form.
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