Friday, May 24th. 2013
End of Wave 2 - Cycle 8
*Not sure whats going on with my Press. Last week I was 1 rep shy of meeting a triple. Today I couldn't get all 5 reps. The 3rd rep @ 105 was hard so I just racked it and didn't attempt a 4th rep.
3 sets of 8,8,6 x BW
3 sets of 5,4,4 x BW
*Havent done these in awhile, still suck at em.
3x10 x 12lb DB's
Shrugs (Fat Bar)
*Havent really pushed myself before with curls, thought I'd see where I stand.
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s