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Old 05-24-2013, 03:56 PM   #302
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,399
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Friday, May 24th. 2013
End of Wave 2 - Cycle 8

OH Press
45x10
50x5
60x5
75x3
80x5
95x5
105x3
*Not sure whats going on with my Press. Last week I was 1 rep shy of meeting a triple. Today I couldn't get all 5 reps. The 3rd rep @ 105 was hard so I just racked it and didn't attempt a 4th rep.

Dips
3 sets of 8,8,6 x BW

Chin-Ups
3 sets of 5,4,4 x BW
*Havent done these in awhile, still suck at em.

Side Laterals
3x10 x 12lb DB's

Shrugs (Fat Bar)
3x10x155

Barbell Curls
50x10
60x7
70x2
*Havent really pushed myself before with curls, thought I'd see where I stand.
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