Originally Posted by JBrown
Thanks for the prompt advice.
Btw, I purchased your book a few months ago and so far am really enjoying the challenging sessions and nice gains. How long do you suppose a 38 year old lifter not wanting to move up from 185 pounds in body weight could run this program? In other words, how strong can I get running "BIG" without the addition of more volume, in one way or another?
I think a lot of that will depend on your diet. In theory you should be able to run it as often as you want and any weight gain would be muscle gain. Are you carrying a training log? If so I would love to be able to check it out.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw