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Old 05-24-2013, 05:12 AM   #509
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,465
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by fenrisulfr View Post
C4W1 BP
Bench Press 95x5 120x5 145x3 155x5 180x5 205x5+ 205x6
BBB BP 115x10/10/10/10/10
CGBP 95x15/10/12/10
Lying triceps extension (rippetoe style) 40x20 50x10/10/10/10/
Triceps pumped to the max lol.
Strong benching fen ... pumptastic work brother ...

Quote:
Originally Posted by fenrisulfr View Post
C4W1
Deadlift (All dead stop double over hand, straps on last 2 sets)
185x5 215x5 260x3 280x5 325x5 365x5+ 365x9

Sumo deadlift 315x1/1 365x1 385x1 easy
405x1 mostly easy

Calf raise routine 350x8/8/8/8/8 + 5 deadlift @350
Kroc rows 40x8 60x8 95x25 PR by 4!
Pull ups 7 singles sprinkled throughout training.
Strong Deads fen ... 365*9 is very very strong working ... keep up the great work brother ...
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