View Single Post
Old 05-23-2013, 11:07 PM   #4169
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,477
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742772
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

HEAVY SQUAT DAY

It was time for this freight train to stopover in Heavyville. It has been a few months since I squatted 315+. Triples were a good call tonight, as everything felt great and just right. Goals were to bury the lighter stuff, hit legal depth on the heavy stuff, and escape with no misses nor injuries, all the while keeping decent form. 20 repper at the end was just awesome - I haven't done that in at least a couple of years. Back to lighter weight and I am hoping this session will make 275 X8-10 buried reps feel light-ish.

Squat
95 X5
115 X5
145 X5

185 X3
225 X3
255 X3
275 X3
295 X3
315 X3 Vid
335 X3
335 X3 Vid
315 X3
295 X3
275 X3
255 X3

225 X20 Vid

Front Squats
95 X5
115 X5
135 X3
155 X3

175 X10 Vid
175 X10
175 X10
175 X10
175 X10 Vid

Thought about doing some Gobbies but I ran out of Squatoline.

Already looking forward to a speedy recovery and benching with the boys on Saturday! Bring on the Collagen!





__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50

Last edited by Squatter; 05-23-2013 at 11:10 PM.
Squatter is offline   Reply With Quote