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Old 05-23-2013, 07:46 PM   #323
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
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elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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Push press
Warm up
145x8
145x7
145x7
145x6
145x6
Tough, tough sets.

Barbell rows with straps
205x8
205x8
205x8
205x8

Surprised I didn't get more reps in on the sets of press. I had a hard time getting my head into the game today. Rows felt strong though.
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