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Old 05-23-2013, 01:15 PM   #715
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 676
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Thanks 5k, I'm doing what I can until My back is better.
23/5/2013
Bench press
150x5
180x4
210x3x2
240x2x3
255x2x2
240x3x2

Pec deck
somex10x3

Leg press-Might as well try to maintain leg strength until i can get back to squatting
5pps x10x3

Pulldown
180x10x3

DB curl
35x20

BW-101 224lb

bit sore on the benching, everything else going ok.
Chiro appt was rescheduled for tomorrow.
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