Originally Posted by JBrown
In standard periodization routines, like your fantastic "BIG" program, is it necessary to deload for an entire week before and after the 1 rep max attempt?
Especially if that attempt is an unspotted solid gym effort, not an all out meet.
It all depends on how your body is holding up. Will I say its a "must" no, but most people will need at least 1 week during that time frame to deload. I would take the week off before the max attempt week. Then if you felt fine, you could go back into it. I normally suggest that lifters do something different for a few weeks. Some odd lifts they dont normally do, something just for fun. Then jump right back into it.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw