Thread: Tyler, 375-to-?
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Old 08-26-2009, 09:23 PM   #18
bwys61
Austin Simply Fit #1
Max Brawn
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Thumbs up 8/26/09 Workout 5

BW 358, Tyler says that his beginning weight was 380, not 375. His goal is 330 by Christmas

Safety Bar Box Squats
155 x 5
195 x 3
215 x 3(PR)
235 x 7(PR)

Bench Press
95 x 5
125 x 3
145 x 3(PR)
155 x 4(PR)
95 x 7(PR)

Bent Rows
45 x 10
65 x 10 x 3

Back Raises
10 x 3

DB Military

12s x 10 x 3

Plate Circuit
10 x 2 each

Front Hops/Side Hops
:30 each

Crunches
10

Slow Negative Situps

5
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