Originally Posted by joewhitney21
If you had to pick between only using 10# plates, or 45# plates which would you pick?
Being you spent enough time training with me, you know we rarely use a 10# plate haha.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw