Thread: training ADD
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Old 05-23-2013, 06:24 AM   #374
Bill
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Quote:
Originally Posted by RobMoriRB View Post
Must of been something was done different, you will get it next time mate
possibly. i hope so

5/23

CGBP
235 x 2 x 5

Incline DB press
75 x 2 x 15
75 x 10

DB Military
45 x 8
55 x 8
75 x 5

cable pressdowns/db curl superset
3 x 10 each

Shrug machine
2 x 20
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